84% of US adults are deficient in Vitamin E

5/19/2025

VITAMIN E

🛡️ Antioxidant Protection: Neutralizes free radicals and protects cell membranes from oxidative stress, especially in muscles, joints, and cardiovascular tissue.

💪 Muscle Recovery: Reduces exercise-induced oxidative damage and supports faster muscle recovery after physical activity.

🧠 Neurological & Cognitive Support: Helps maintain nervous system function; associated with reduced risk of age-related cognitive decline and neurodegenerative disorders.

❤️ Cardiovascular Health: Prevents oxidation of LDL cholesterol, supports blood vessel health, and may reduce risk of atherosclerosis.

🦠 Immune Function: Enhances T-cell function and supports the body's defense against infections—particularly in older adults.

🧬 Skin & Tissue Repair: Supports skin healing, reduces inflammation, and promotes tissue regeneration in wounds or sun damage.

Vitamin E protects musculoskeletal tissues from oxidative stress, reduces inflammation, & supports muscle recovery—making it beneficial for both active individuals & those managing chronic joint or muscle issues.

RDA: 15mg/day F-DOSE: 67-268 mg/day

FOODS: wheat germ oil (1tbsp= 20mg), sunflower seeds (1oz = ~7.4mg), almonds (1oz=7.3mg), hazelnuts (1 oz=4.3mg)…

Source: U.S. Department of Agriculture, Agricultural Research Service.
What We Eat in America, NHANES 2013–2016.

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