OMEGA-3

OMEGA-3 (EPA/DHA)
 
🛡️ Anti-inflammatory Support: Reduces systemic inflammation by modulating cytokines and prostaglandins—key in managing joint pain, tendonitis, and chronic inflammatory conditions.

​💪 Muscle Preservation & Recovery: Helps reduce muscle breakdown, enhances recovery after exercise, and supports muscle protein synthesis, especially in aging or injury.

🦴 Bone & Joint Health: Improves calcium absorption, supports cartilage integrity, and may reduce symptoms of osteoarthritis.

🧠 Cognitive & Mood Function: Supports brain cell membrane structure and neurotransmission. Shown to reduce depression, anxiety, and cognitive decline.

❤️ Cardiovascular Health: Lowers triglycerides, supports healthy blood pressure, reduces clotting, and improves overall heart rhythm stability.

🧬 Cell Membrane Integrity: Provides fluidity and stability to cell membranes, enhancing nutrient transport and cellular communication.
 
Omega-3s protect joints, preserve muscle tissue, & promote faster recovery by controlling inflammation & enhancing metabolic repair processes—making them essential for both injury prevention & performance optimization.
 
 
RDA: Not established or EPA/DHA                 F-DOSE: 2–4 grams/day (EPA+DHA, 50/50 ratio)
 
FOODS: wild salmon (3oz= ~1,200–1,800 mg EPA/DHA), sardines (2 fish= ~1,000 mg EPA/DHA), chia seeds (1oz= ~5,000 mg ALA), flaxseeds, ground (1 tbsp = ~2,400 mg ALA), walnuts (1 oz=~2,500 mg ALA)…