PRIVATE PILATES SESSIONS

$110.00 + tax/session with a STOTT Pilates-trained
​Doctor of Physical Therapy.

We also have package rates.

Call  206-913-8082

​PILATES: A SHORT HISTORY

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Joseph Pilates, born in Germany in 1883, was a physical trainer and developed the method initially for injured soldiers during World War I to improve their rehabilitation. The primary focus of Pilates is on strengthening the core, improving posture, and enhancing flexibility and balance.

Joseph Pilates emigrated to the United States in the 1920s and opened a studio in New York City, where his method, originally called "Contrology," gained popularity, particularly among dancers. His exercises utilized special apparatuses, like the Reformer and the Cadillac, designed to provide resistance and support for various movements.

Over the years, Pilates has evolved and branched into various styles. One significant development is Stott Pilates, a contemporary version of the original exercise method. Developed by Moira and Lindsay G. Merrithew in the late 1980s, Stott Pilates incorporates modern principles of exercise science and rehabilitation, making it a more therapy-oriented version of Pilates. This variation emphasizes natural spinal alignment, core stability, and peripheral mobility, and is widely used for injury rehabilitation and athletic training.
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Research into Pilates has grown over the years, with numerous studies examining its benefits. This research has shown that Pilates can improve flexibility, muscle strength, and endurance, with a strong emphasis on core strength, body alignment, and mindful breathing. It's also been found effective in reducing lower back pain, improving posture, and enhancing overall physical fitness and well-being.